12/10/21
Here is today's #WOD!
3 Positional Snatch:
Building to a heavy for the day
5 Rounds
6 DB Devil Press @35/20 (CC: 50/35)
12 Hang Power Cleans @115/85 (135/95)
18 WBs @20/14
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit