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Here is today's #WOD!


3 Positional Snatch:

  • Building to a heavy for the day


5 Rounds

6 DB Devil Press @35/20 (CC: 50/35)

12 Hang Power Cleans @115/85 (135/95)

18 WBs @20/14

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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