Here is today's #WOD!
3 Positional Snatch:
Building to a heavy for the day
6 DB Devil Press @35/20 (CC: 50/35)
12 Hang Power Cleans @115/85 (135/95)
18 WBs @20/14
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit