12/10/20

Here is today's #WOD!


#STRENGTH

Supinated Grip Inverted Rows: x8-12 Reps

+

:40-:60 sec Banded Plank Hold

+

15 Weighted Sit-ups

x4 Rounds

Rest 2 mins between


#METCON

4 Rounds

18/15 Cal Row

3 Wall Walks