12/10/20
Here is today's #WOD!
Supinated Grip Inverted Rows: x8-12 Reps
+
:40-:60 sec Banded Plank Hold
+
15 Weighted Sit-ups
x4 Rounds
Rest 2 mins between
4 Rounds
18/15 Cal Row
3 Wall Walks
12 DB Lunges @35/20
6 DB Thrusters
Rest 1 min between (two Dbs)
Coaches Challenge
DBs @50/35
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit