top of page

12/09/22

#METCON

For time

9-15-21-15-9

Wall Balls @ 20/14

Russian KB Swings @ 54/35


#STRENGTH

Back Squat

Warm-up Sets

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%


Working Sets

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp