
12/09/21
Here is today's #WOD!
A1) 8 reps Kneeling Bottom-up KB Press
A2) 16 Plank KB Drag Through
x4-5 sets
B) 40-30-20-10 **NFT
Seated Weighted Russian Twist
40ft Suitcase Carry (each)
Tabata :20 sec on/:10 sec transition
St1: Cal Bike
St 2: Close Grip Push-ups/ (CC: Strict Ring Dips)
St 3: Slam-ball Over the Shoulder @40-50/20-30
St 4: KB Box Step-ups @24/20" (KB #35/26) (CC: 53/35)
St 5: 1 min rest
x5
Stay positive and have fun! You are on your way to a happier & healthier life.
