12/08/22
In Partners
Row 1000m
160 Double unders
40 PWR Snatch @ 95/65
Row 800m
120 Double unders
30 PWR Snatch @ 95/65
Row 600m
80 Double unders
20 PWR Snatch @ 95/65
Row 400m
40 Double unders
10 PWR Snatch @ 95/65
Row 200m
*reps split evenly with your partner
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