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12/08/22

#METCON

In Partners

Row 1000m

160 Double unders

40 PWR Snatch @ 95/65

Row 800m

120 Double unders

30 PWR Snatch @ 95/65

Row 600m

80 Double unders

20 PWR Snatch @ 95/65

Row 400m

40 Double unders

10 PWR Snatch @ 95/65

Row 200m

*reps split evenly with your partner


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