12/08/21

Here is today's #WOD!


#STRENGTH

1 Clean + 1 Thrusters + 1 Hang Clean + 1 Jerk

  • Build to a heavy for the day


#METCON

3 Rounds

90 DUs

15 Pull-ups/(CC: 7 Bar MUs)

18 S2OH @75/55 (CC: 95/65)

21 Deadlifts

27 Sit-ups (21 GHD Sit-ups)

**Rest 4 mins between rounds


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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