Here is today's #WOD!
1 Clean + 1 Thrusters + 1 Hang Clean + 1 Jerk
Build to a heavy for the day
15 Pull-ups/(CC: 7 Bar MUs)
18 S2OH @75/55 (CC: 95/65)
27 Sit-ups (21 GHD Sit-ups)
**Rest 4 mins between rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit