12/08/21
Here is today's #WOD!
1 Clean + 1 Thrusters + 1 Hang Clean + 1 Jerk
Build to a heavy for the day
3 Rounds
90 DUs
15 Pull-ups/(CC: 7 Bar MUs)
18 S2OH @75/55 (CC: 95/65)
21 Deadlifts
27 Sit-ups (21 GHD Sit-ups)
**Rest 4 mins between rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit