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12/07/22

#METCON

EMOM for 15 minutes

M1) 30 seconds MAX Reps Strict Pull-ups/Ring Rows

M2) 15/15 KB Side Bends

M3) 10 Sit-ups


#STRENGTH

Shoulder Press

Warm-up Sets

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%


Working Sets

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp