Here is today's #WOD!
HSPUs: Complete 60 reps as fast as possible
M1: 4 Wall Walks/(CC: 40ft Handstand Walk)
M2: 8 Burpee Box Jumps Over @24/20
M3: 16 WBs @20/14
M4: Max Calorie Row
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit