Here is today's #WOD!


HSPUs: Complete 60 reps as fast as possible


EMOM x25

M1: 4 Wall Walks/(CC: 40ft Handstand Walk)

M2: 8 Burpee Box Jumps Over @24/20

M3: 16 WBs @20/14

M4: Max Calorie Row

M5: Rest

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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