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12/06/22

#SKILL

10 minutes of

Handstand Practice

Kick-ups, Holds, Balance, or Walks


#METCON

4 Rounds for time

12 DB Hang PWR Cleans @ 35/20

12 Alt Single Arm DB Thrusters @ 35/20

12 Alt Renegade Rows @ 35/20

*resting 2 minutes between rounds


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp