12/06/21

Here is today's #WOD!


#STRENGTH

Clean Drip Deadlift @1-2" deficit

  • 5 sets x3-5 reps

**complete a sets every 2 min


#METCON

10 Rounds

1 Power Snatch @115/85 (CC: 135/95)

4 Front Squats

7 T2B


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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