Here is today's #WOD!
Clean Drip Deadlift @1-2" deficit
5 sets x3-5 reps
**complete a sets every 2 min
1 Power Snatch @115/85 (CC: 135/95)
4 Front Squats
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iro