Here is today's #WOD!
Clean Drip Deadlift @1-2" deficit
5 sets x3-5 reps
**complete a sets every 2 min
1 Power Snatch @115/85 (CC: 135/95)
4 Front Squats
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit