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12/05/22

#METCON

AMRAP in 10 minutes (Rounds + reps)

Row 20/18 Calories

15 Burpees


#STRENGTH

Deadlift

Warm-up Sets

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%


Working Sets

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp