12/05/22
AMRAP in 10 minutes (Rounds + reps)
Row 20/18 Calories
15 Burpees
Deadlift
Warm-up Sets
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
Working Sets
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85%
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!
#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp