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12/01/22

#STRENGTH

Sumo Deadlifts

10-10-10-10-10


#METCON

AMRAP in 10 minutes (Rounds + reps)

10 DB Snatch (R) @ 50/35

10 DB Overhead Alt Lunges (R) @ 50/35

10 Burpees

10 DB Snatch (L) @ 50/35

10 DB Overhead Alt Lunges (L) @ 50/35

10 Burpees


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