11/9/20
Here is today's #WOD!
Front Squat: Build to a heavy for the day (no failed attempts)
+
Drop set Front Squat Complex: 3 sets: 2 reps @70%
Complex Half Squat + Full Squat
For Time
800m Run
80 KB Swings @53/35
(every break complete 5 Burpees)
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit