11/9/20

Here is today's #WOD!


#STRENGTH

Front Squat: Build to a heavy for the day (no failed attempts)

+

Drop set Front Squat Complex: 3 sets: 2 reps @70%

Complex Half Squat + Full Squat


#METCON

For Time

800m Run

80 KB Swings @53/35

(every break complete 5 Burpees)


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