11/7/20

Here is today's #WOD!


#STRENGTH

Push Press: Building to a 1RM


#METCON

AMRAP 6

6 WBs @20/14

5 Pull-ups 

4 Burpee Touches

Rest 3 mins

AMRAP 6

4 DB Devil Press @35/20 (2 DBs)

5 Hang Power Cleans @115/85

6 Box Jumps @20” (for all)