11/7/20

Here is today's #WOD!


#STRENGTH

Push Press: Building to a 1RM


#METCON

AMRAP 6

6 WBs @20/14

5 Pull-ups 

4 Burpee Touches

Rest 3 mins

AMRAP 6

4 DB Devil Press @35/20 (2 DBs)

5 Hang Power Cleans @115/85

6 Box Jumps @20” (for all) 


Coaches Challenge 

Pull-ups—>C2B

DB @50/35


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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