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Here is today's #WOD!


Snatch: Building to a 1RM



15/12 Cal Row

10 Box Step-ups @24/20"

5 Strict HSPUs/7 HSPUs/7 DB Push Presses

Coaches Challenge 



Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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