11/6/20
Here is today's #WOD!
Snatch: Building to a 1RM
AMRAP 20
15/12 Cal Row
10 Box Step-ups @24/20"
5 Strict HSPUs/7 HSPUs/7 DB Push Presses
Coaches Challenge
Pistols
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit