11/5/20

Here is today's #WOD!


#STRENGTH

Kneeling Bottom Up KB Press: 4 sets x6 reps w/pause @top (every rep)

+

Banded Lateral Plank Hold: 4 sets x:30 sec  (each side)


#METCON

AMRAP 8

8  S.A OH KB Lunges @53/35

8 K8 Russian KB Swings 

8 S.A OH KB Lunges

8 Ring Dips/Close Grip Push-ups

Rest 3 mins