11/4/20

Here is today's #WOD!


#STRENGTH

Weighted Pull-up: Building to a 1 Rep

MAX Pull-ups


#METCON

For Time

1 Squat Clean Thruster @75/55

21 T2B/Knee Tucks

2 Squat Clean Thrusters @75/55

400m Run

3 Squat Clean Thrusters 95/65

15 T2B/Knee Tucks