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Here is today's #WOD!


Option 1:

Snatch Grip Deadlift + Power Snatch + Snatch (power or squat)

Option 2:

Snatch Pull + Power Snatch + Squat Snatch


AMRAP 12 @80%


KB Swings @53/35

3Xs DUs (63-45-27)

No Push Burpees

Coaches Challenge

KB @70/53


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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