11/30/20

Here is today's #WOD!


#STRENGTH

Option 1:

Snatch Grip Deadlift + Power Snatch + Snatch (power or squat)


Option 2:

Snatch Pull + Power Snatch + Squat Snatch


#METCON

AMRAP 12 @80%

21-15-9

KB Swings @53/35

3Xs DUs (63-45-27)

No Push Burpees


Coaches Challenge

KB @70/53


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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