11/30/20

Here is today's #WOD!


#STRENGTH

Option 1:

Snatch Grip Deadlift + Power Snatch + Snatch (power or squat)


Option 2:

Snatch Pull + Power Snatch + Squat Snatch


#METCON

AMRAP 12 @80%

21-15-9

KB Swings @53/35

3Xs DUs (63-45-27)

No Push Burpees