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Here is today's #WOD!


Clean & Jerk: Building to 1RM


5 Rounds

12 DB Front Rack Lunges @35/20

8 Burpees over DBs

12 DB S2OH

8 DB Burpees

Rest 1:1

Coaches Challenge 

DBs @50/35


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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