11/3/20

Here is today's #WOD!


#STRENGTH

Clean & Jerk: Building to 1RM


#METCON

5 Rounds

12 DB Front Rack Lunges @35/20

8 Burpees over DBs

12 DB S2OH

8 DB Burpees

Rest 1:1


Coaches Challenge 

DBs @50/35