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11/29/22

#BENCHMARK

For time

Run 400m


#METCON

For time

Run 200m

20 PWR Snatch @ 95/65

Run 400m

20 PWR Cleans @ 135/95

Run 800m

20 Front Squats @ 185/125

Run 400m

20 Deadlifts @ 225/155

Run 200m


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp