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11/27/21

Here is today's #WOD!


#STRENGTH

21.4

Complete the following complex for max load:

1 deadlift

1 clean

1 hang clean

1 jerk


#METCON

21.3

For total time:

15 front squats

30 toes-to-bars

15 thrusters

Then, rest 1 minute before continuing with:

15 front squats

30 chest-to-bar pull-ups

15 thrusters

Then, rest 1 minute before continuing with:

15 front squats

30 bar muscle-ups

15 thrusters