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11/26/22

#STRENGTH

Front Squat

3 rep MAX


#METCON

Running Clock for 6 minutes

AMRAP in 3 minutes

12 Wall Balls @ 20/14

12 Box Step-ups @ 20"

AMRAP in 3 minutes

6 Goblet Squats @ 54/35

6 KB Reverse Lunges @ 54/35

*scored by total reps


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