11/25/22

#STRENGTH

Shoulder Press

5 rep MAX


#METCON

The Ghost

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute of rest


Today's Schedule

CROSSFIT 8:30AM

CROSSFIT 9:30AM

OPEN GYM 10:30AM

CROSSFIT 12:00PM


PS. This week is FRIENDS & FAMILY week so come join us all week for FREE!


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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