11/25/20

Here is today's #WOD!


HOME GYM

OHS: Building to a heavy 5 rep


Option 2

Snatch Balance: Building to a heavy 4 rep and 2 rep

(no misses)


(+ THE WOD BELOW)


BODY-WEIGHT/FAMILY

a. Belly Lying:

  • Lying Y Raises: 3 sets x15 reps

(rest 1 minute between)