11/24/20

Here is today's #WOD!


HOME GYM

Pull-ups: strict x(2) reps + kipping the same amount of reps completed by strict pull-ups

x4 sets

(2-3 mins between sets)


5 Rounds

5 Glute Bridges

5 Single Leg Glute Bridges (each)

15 Hollow Rocks


For Time

30 KB Swings @53/35

27 T2B

24 KB Swings