11/23/21
Here is today's #WOD!
Snatch:
Building to a single for the day
Diane
21-15-9
Deadlift @225/155
HSPUs
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit