11/23/20

Here is today's #WOD!


HOME GYM

Front Squat: Building to a heavy 5 rep for the day


For Time

1k Run

65 Push-ups

30 alt Hang DB Snatches @35/20

65 Box Jumps

100 Air Squats


Coaches /Challenge

DB @50/35


BODY-WEIGHT/FAMILY

For Time

1k Run

65 Push-ups

30 Broad Jumps

65 No Push Burpees

100 Air Squats


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

12 views0 comments

© 2020 by Black Iron CrossFit    -   All Rights Reserved

BLACK IRON CROSSFIT
Trifecta_Logo_organic-1.webp
  • Instagram
  • Facebook
  • YouTube
  • Twitter