11/23/20
Here is today's #WOD!
HOME GYM
Front Squat: Building to a heavy 5 rep for the day
For Time
1k Run
65 Push-ups
30 alt Hang DB Snatches @35/20
65 Box Jumps
100 Air Squats
Coaches /Challenge
DB @50/35
BODY-WEIGHT/FAMILY
For Time
1k Run
65 Push-ups
30 Broad Jumps
65 No Push Burpees
100 Air Squats
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit