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Here is today's #WOD!


A1) 2 Minutes:

Max Distance Handstand Walk

A2) Tabata Pistols x8 (:20 on/:10 off)


20 Minute Clock

AMRAP 4/1 Minute Rest

6 Box Jumps @20" (all)

8 alt DB Hang Clean & Jerk @35/20 (CC: 50/35)

6 Cal Row (all)

4 Strict Pull-ups (CC: 2 Bar MUs)

**complete as many rounds and reps as possible

**forced 1 min rest every 4 mins, following 1 min rest continue AMRAP where the athlete has previously left off

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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