11/22/21
Here is today's #WOD!
A1) 2 Minutes:
Max Distance Handstand Walk
A2) Tabata Pistols x8 (:20 on/:10 off)
20 Minute Clock
AMRAP 4/1 Minute Rest
6 Box Jumps @20" (all)
8 alt DB Hang Clean & Jerk @35/20 (CC: 50/35)
6 Cal Row (all)
4 Strict Pull-ups (CC: 2 Bar MUs)
**complete as many rounds and reps as possible
**forced 1 min rest every 4 mins, following 1 min rest continue AMRAP where the athlete has previously left off
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit