11/21/22

#METCON

EMOM for 32 minutes

M1) 3 Deadlifts (AHAP)

M2) 15/15 Second Side Plank

M3) 6 Box Jumps

M4) REST

*one movement per minute, log the weight on the bar each round


PS. This week is FRIENDS & FAMILY week so come join us all week for FREE!


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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