Here is today's #WOD!
a. Deadlift: build to a heavy 7 rep
Drop sets performed as RDLs @50% of @: 2 sets x14 reps
Russian KB Swings @heavy: 2 sets x7 reps
b. 3 Rounds
15 BB OHS (45/35#)
15 Box jumps over @24/20"
a. 3 Rounds
15 No Push lateral hops burpees
30 Cossack Squats
15 Jumping knee tucks
15 Kang squats
150m Backward run
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Your friends at Black Iron CrossFit