11/21/20

Here is today's #WOD!


HOME GYM

a. Deadlift: build to a heavy 7 rep

+

Superset

Drop sets performed as RDLs @50% of @: 2 sets x14 reps

+

Russian KB Swings @heavy: 2 sets x7 reps


b. 3 Rounds

15 BB OHS (45/35#)

15 Push-ups

15 Box jumps over @24/20"