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Here is today's #WOD!


30 Rounds

5 Box Step-ups @24/20"

3 Bar Facing Burpees

1 Squat Clean @155/105 (CC: 205/135)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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