Here is today's #WOD!
5 Box Step-ups @24/20"
3 Bar Facing Burpees
1 Squat Clean @155/105 (CC: 205/135)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit