11/20/20

Here is today's #WOD!


HOME GYM

a. Pull-ups: 2 sets x(-2) reps

(resting 2 mins between)


Strict Pull-ups: 2 sets x(max) reps

(resting 2 mins between)


b. AMRAP 9

9 Ring dips/Close grip push-ups

12 Front rack lunges @95/65

30 DUs


BODY-WEIGHT/FAMILY