Here is today's #WOD!
9 Hang Power Snatches @75/55
15 Box Jumps @24/20” Stepping down
21/16 Cal Row
Rest 3:30 minutes between
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit