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Here is today's #WOD!


3-4 Rounds

30 DUs

9 Hang Power Snatches @75/55

12 OHS 

15 Box Jumps @24/20” Stepping down

21/16 Cal Row

Rest 3:30 minutes between


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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