11/19/22
For time
Run 400m
30-Double unders
5-PWR Snatch @ 135/95
30-Double unders
10-PWR Snatch @ 135/95
30-Double unders
15-PWR Snatch @ 135/95
30-Double unders
10-PWR Snatch @ 135/95
30-Double unders
5-PWR Snatch @ 135/95
30-Double unders
Run 400m
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!
#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp