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Here is today's #WOD!


Thruster: Building to a heavy double for the day



For time

1000m Row

50 Thrusters @ 45/35

30 Pull-ups

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit