11/19/20

Here is today's #WOD!


HOME GYM

a. Split Squats: 4 sets x8 reps

(each)


Notes:

  • building in weight or across

b. Cossack Squats: 4 sets x18 reps

Notes:

  • alternating reps

  • 16 total

Tabata :20 sec on /:10 sec transition

  • BB Thrusters