11/18/21
Here is today's #WOD!
6 Rounds
Bench Presses (7-5-3-3-5-7)
Deadlift (7-5-3-3-5-7)
**building in weight
**completing slightly heavier loads on the way back down
Every 5 mins
15/12 Cal Bike
25 Sit-ups (CC: 15 Sit-ups)
150m Run
25 Box Jumps @24/20"
x4 Rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit