
11/17/21
Here is today's #WOD!
Front Squat:
Building to a 1 RM
AMRAP 3
3 Power Snatches @75/55-95/65-115/75
8 WBs @20/14 (CC: 30/20)
Rest 2 mins & Repeat
x3 Rounds
(CC: 115/85-135/95-155/105)
Stay positive and have fun! You are on your way to a happier & healthier life.

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