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Here is today's #WOD!


Front Squat:

Building to a 1 RM



3 Power Snatches @75/55-95/65-115/75

8 WBs @20/14 (CC: 30/20)

Rest 2 mins & Repeat

x3 Rounds

(CC: 115/85-135/95-155/105)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf