Here is today's #WOD!
Building to a 1 RM
3 Power Snatches @75/55-95/65-115/75
8 WBs @20/14 (CC: 30/20)
Rest 2 mins & Repeat
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit