11/17/20

Here is today's #WOD!


HOME GYM

Clean Complex: Clean Pull + Power Clean + 2 Hang Power Cleans + TnG Power Clean


BODY-WEIGHT/FAMILY

a. Broad Jumps x5 sets

Resting 1 minute between

b. Broad Jump + High Jump: 5 sets

Resting 1 minute between

c. 3 Lateral Bounding: x3 sets (each side)


Notes: