Here is today's #WOD!
MAX Reps on
Pull-ups & Handstand Push-ups
M1: 12/10 Cal Row (CC: 15/12 Cals)
M2: 12 Burpees up & over Plate (#45) (CC: 15 Burpees)
Rest 2 mins
M1: 3 DB Devil Presses + 6 DB Box Step-ups @35/20-24/20" (CC: 50/35)
M2: 3 Wall Walks
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit