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Here is today's #WOD!


MAX Reps on

Pull-ups & Handstand Push-ups


EMOM x10

M1: 12/10 Cal Row (CC: 15/12 Cals)

M2: 12 Burpees up & over Plate (#45) (CC: 15 Burpees)

Rest 2 mins

EMOM x10

M1: 3 DB Devil Presses + 6 DB Box Step-ups @35/20-24/20" (CC: 50/35)

M2: 3 Wall Walks

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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