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Here is today's #WOD!


Clean & Jerk:

Building to a 1RM



50 DUs/75 Singles

15 Power Cleans @135/95 (CC: 165/110)

50 DUs/75 Singles

500m Run

50 DUs/75 Singles

15 Power Cleans

50 DUs/75 Singles

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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