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Here is today's #WOD!


Thruster: Building to a 6RM

(from the rack)


CFG Open 13.2


5 S2OH @115/75

10 Deadlifts

15 Box Jumps @24/10"


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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