11/14/20
Here is today's #WOD!
Thruster: Building to a 6RM
(from the rack)
CFG Open 13.2
AMRAP 10
5 S2OH @115/75
10 Deadlifts
15 Box Jumps @24/10"
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit