11/13/21

Here is today's #WOD!


#STRENGTH

Front Squat:

4 sets x10 reps

**Starting @ 45% of 1 rep FS

**Building in weight


#METCON

AMRAP 12

12 Wallballs @20/14

12 Hang Power Cleans @75/55 (CC: 85/65)

12 Box Step-ups @24/20"

12 Hang Snatches

12 Sit-ups (CC: GHDs)


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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