Here is today's #WOD!


Clean Grip Deadlift: Building to a heavy 6 Rep


Drop set RDLs @50% of “A": 2 sets x12 reps



5 Hang Power Cleans @115-135/85 95

10 Air Squats

15 Push-ups

Coaches Challenge 

HPC @155/105

Air Squats—>Pistols


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

20 views0 comments

Recent Posts

See All