11/13/20

Here is today's #WOD!


#STRENGTH

Clean Grip Deadlift: Building to a heavy 6 Rep

+

Drop set RDLs @50% of “A": 2 sets x12 reps


#METCON

AMRAP12

5 Hang Power Cleans @115-135/85 95

10 Air Squats

15 Push-ups


Coaches Challenge 

HPC @155/105

Air Squats—>Pistols


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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