11/13/20

Here is today's #WOD!


#STRENGTH

Clean Grip Deadlift: Building to a heavy 6 Rep

+

Drop set RDLs @50% of “A": 2 sets x12 reps


#METCON

AMRAP12

5 Hang Power Cleans @115-135/85 95

10 Air Squats

15 Push-ups


Coaches Challenge