Here is today's #WOD!
**percentage from heavy 1 rep snatch
**power or squat
3 sets x3 reps w/2 sec pause @bottom
@90% of 1 rep snatch
10 alt. DB Devil Presses @35/20 (CC: 50/35)
50m Shuttle run (25m/25m)
100m Shuttle Run (50m/50m)
**CC: complete w/weighted vest
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit