Here is today's #WOD!
4 Rounds (NFT)
Weighted Lateral Box Step-ups: x12 reps (each)
Reverse DB Flies: x12 reps
:60 sec Front Rack KB Wall Sit-Hold
:30 sec Sit-ups (#'d-GHDs)
M1:12/10 Cal Bike
M2: 1 Wall Walk + 10 Russian KB Swings + 1 Wall Walk
Rest 2 mins
M1: 10 DB Box Step-Overs @24/20" (w: 35s/20s)
M2: :30 sec Max Distance Row
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit