11/11/20

Here is today's #WOD!


#STRENGTH

Option 1:

HSPU Complex: 3 sets x(-2) Strict reps + (-2) Kipping reps 

Rest 1:30-2 mins between 


Option 2: Strict Press: 4 sets x8 reps


All:

Seated Arnold Press: 3 sets x12 reps

(seated)


#METCON

EMOM x20