top of page



Accumulate in 12 minutes

36-60 Strict Pull-ups

36-60 Strict Ring Dips


4 Rounds for Quality

10 Alternating DB Renegade Rows

2/2 Turkish Get-ups

150m Suite Case Carry (75m Down RIGHT side / 75m Back LEFT side)

Also HAPPY 247th Birthday Marines! Black Iron CrossFit is a Marine-owned business.

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

6 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page