11/10/22
Accumulate in 12 minutes
36-60 Strict Pull-ups
36-60 Strict Ring Dips
4 Rounds for Quality
10 Alternating DB Renegade Rows
2/2 Turkish Get-ups
150m Suite Case Carry (75m Down RIGHT side / 75m Back LEFT side)
Also HAPPY 247th Birthday Marines! Black Iron CrossFit is a Marine-owned business.
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!
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