11/10/21
Here is today's #WOD!
Push Press
5 x 5
*superset with 15-25 second handstand hold
Cindy
AMRAP 20
5 Pull-ups (CC: 5 Bar MUs)
10 Push-ups (CC: 10 Pistols)
15 Air Squats (CC: 15 Burpees)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit