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Here is today's #WOD!


Push Press

5 x 5

*superset with 15-25 second handstand hold




5 Pull-ups (CC: 5 Bar MUs)

10 Push-ups (CC: 10 Pistols)

15 Air Squats (CC: 15 Burpees)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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