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11/09/22

#STRENGTH

EMOM for 3 minutes

10 Clean & Jerks @ 135/95


#METCON

EMOM for 21 minutes

M1) 3 Hang Clean Pulls

M2) 5 Ball Slams

M3) 15-20 second Handstand Hold


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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